• Completed Research Study: Focused on Stress and Quality of Life in Psychiatry Residents. This study measured how meditation could alleviate the mental and emotional burdens of healthcare professionals in training.
• Research Study on Well-being of Mental Health Clinicians: A statewide study examining the impact of Sookshma Meditation on the well-being of mental health professionals across South Carolina.
• 2-Year Project – Wellbeing of the Workforce: In collaboration with the South Carolina Department of Mental Health, this innovative wellness program aims to improve the mental health and resilience of school mental health clinicians in South Carolina.

• Completed Research Study:  Focused on Cognition in Young Adults. This study explored how meditation practices can enhance cognitive abilities and mental clarity in young adults.
• Completed Study: A study focusing on Screen Addiction and Emotional Regulation in School Children, exploring how meditation can help students manage their emotional responses and reduce the negative impacts of excessive screen time.

• Completed Study:  A study assessing the impact of the practice of Sookshma meditation for 4 weeks on perceived stress score among medical students. It was observed that the mean perceived stress score of students decreased significantly. A 4-week practice of Sookshma meditation improved the perceived stress score of medical students and helps them manage their stress better.
• Completed Study: A study assessing the impact of the practice of Sookshma meditation for 1 week on Heart Rate Variability among young adults. The overall heart rate variability increased significantly, indicating increased parasympathetic activity and relaxation response as well.

• Pilot Study: Investigating the Effect of Sookshma Meditation on Breast Cancer Patients. This pilot study aims to explore the potential benefits of meditation in the recovery and emotional healing of breast cancer patients

In 2012, Sunita Amma led a year-long project at the Surrey Correction Center, using Sookshma Meditation to help inmates rehabilitate. The program led to significant improvements in their mental and emotional well-being, as evidenced by letters from the inmates themselves.

Recognizing the need for holistic approaches to addiction recovery, Vancouver Coastal Health invited Dr. Suman to lead a series of meditation workshops at the Vancouver Daytox Center. The program was met with enthusiasm, as many patients experienced immediate positive effects. Participants found the meditation techniques particularly helpful, incorporating them into their daily lives as a tool to navigate the challenges of withdrawal.

Sunita Amma and Dr. Suman led a series of well-received Sookshma Meditation workshops focused on stress management and emotional intelligence for the staff of the Indian Consulate General in Vancouver. The Honorable Consulate Generals and their administration team greatly appreciated and benefited from the program.

Firefighters, the courageous first responders to accidents, fires, and medical emergencies, selflessly dedicate themselves to saving lives. This demanding role often exposes them to traumatic experiences, leading to stress, anxiety, and mental health challenges. To support their well-being, Sookshma Meditation workshops were offered to the City of Burnaby Firefighters, providing tools for stress management, exhaustion relief, burnout prevention, and trauma recovery. The firefighters particularly resonated with the self-love and self-compassion aspects of Sookshma, finding them practical and applicable in their daily lives.