HEAL AND RESET YOUR LIFE.
Sookshma is not just a meditation program, it’s a lifestyle, a path that leads to wellness, happiness, and harmonious relationships. Imagine a life where pain, stress and anxiety are not barriers, but stepping stones to a stronger, more resilient you. This is the promise of Sookshma.
What is Sookshma Meditation Program?
The Sookshma Meditation Program, guided by Dr. Suman Kollipara and ancient sage Sunita Amma, is a transformative journey offering healing and inner peace. This program is a lifeline for those dealing with pain, trauma, depression, and anxiety, supported by scientific research.
My chronic injuries are feeling less painful and I have been practicing your techniques at home. My shoulder joints and muscles feel looser and are not tightening up. I will remember and hold your teaching in my mind and heart.
–Catherine Ambika Sheppard.
Craft Your Vision
As the captain of your ship, Sookshma helps you shape a vision that guides you through life’s challenges, steering you towards your true potential.
Clear the Clutter
Sookshma clears physical and mental clutter through meditation, reshaping your brain’s response to stress and anxiety, like a sculptor revealing a masterpiece.
Override Your Triggers
Sookshma’s science-based meditation helps you overcome triggers linked to depression, unveiling the resilient, peaceful self beneath stress and anxiety.
Unlock Your Potential
Sookshma is your key to freedom, guiding you to unlock your true potential and soar like a bird set free.
Who is Sookshma Meditation program designed for?
Individuals seeking relief and healing from chronic illnesses
People on the path to recovery from traumatic experiences
Individuals navigating significant life changes, such as divorce or loss, and needing guidance
Anyone committed to spiritual development and enlightenment
Individuals wanting to manage stress and improve emotional balance
Those struggling with mental health challenges, including depression and anxiety, looking for support
Anyone trying to heal from abusive relationships and seeking emotional recovery
Those aiming to enhance their overall wellness and personal growth
Those desiring a supportive community and guidance from compassionate, experienced mentors
How does the sookshma meditation program work?
Transform your life with the Sookshma Meditation Program. Move from pain to recovery, supported by ancient wisdom, scientific research, and personalized guidance. Your journey to a more joyful and fulfilled self begins now.
Introductory Course
This foundational phase sets the stage for your holistic transformation.
THE SOOKSHMA WAY
This introductory course is the foundation of the entire program, meticulously designed to set the stage for your transformative journey. Guided by Dr. Suman Kollipara, you will explore the essential principles of Sookshma Meditation.
Health | Foundational Course
Focus on enhancing your health, inner wellness, and physical vitality.
WELLNESS FROM WITHIN
Dive into the secrets of achieving inner wellness and physical vitality. Discover practical techniques to enhance your overall health and well-being.
Relationships | Foundational Course
Focus on repairing broken relationships and building new, meaningful connections.
TO BE FREE
Learn how to heal and nurture your relationships, freeing them from past pains. Develop deeper connections and bring harmony into your personal life.
8 Sessions with Sunita Amma | Foundational Course
This foundational phase sets the stage for your holistic transformation.
FOUNDATIONAL 1:1 SESSIONS
Strengthen your meditation practice with personalized 1:1 sessions with Suman and Sunita Amma. Tailor your journey to achieve deeper insights and greater inner peace.
Enlightenment | Foundational Course
This course focuses on deepening your self-awareness and achieving inner peace, guiding you towards a life of purpose and contentment.
BECOMING TO BEING
Uncover your true self, moving from a state of becoming to fully being. Experience profound joy and fulfillment by embracing your authentic self.
Healing Techniques | Deepen Practice
Thrive and flourish by uncovering and nurturing your whole, authentic self.
EMBRACE HEALING
Explore the depths of your inner self, unlocking the various dimensions of healing. Transform physical and emotional pain into lasting well-being and inner joy, while boosting your overall health and vitality.
Enlightenment | Advanced Course
Elevate your spiritual growth with advanced sessions guided by Dr. Suman and ancient sage Sunita Amma.
ADVANCED ENLIGHTENMENT
Continue your path to enlightenment, unlocking deeper levels of peace and happiness. Explore advanced practices to enhance your spiritual growth.
Facilitator | Advanced Course
After completing this course, you'll transform into a confident guide, capable of inspiring and leading others on their healing journey. Embrace your new role as a beacon of wisdom and support.
SOOKSHMA FACILITATOR
Train to guide others on their journey, turning your experiences into a source of inspiration. Learn to lead and support others in their transformative process.
Instructor | Advanced Course
Receive 1:1 coaching from Sunita and Dr. Suman to become a Sookshma instructor
BECOME A SOOKSHMA INSTRUCTOR
Achieve mastery under the mentorship of Sunita and Suman, becoming a beacon of wisdom and joy. Develop the skills to teach and share the Sookshma Meditation practice with others.
What does the program include?
Weekly Group Sessions via Zoom
Experience live Sookshma Healing sessions every weekend with Dr. Suman, focusing on techniques to overcome trauma and rebuild self-worth.
Inspirational Resources
Access digital copies of the books “Wellness from Within” and “Ancient Sage for the Silicon Age.”
Personalized Sessions with Dr. Suman and Sunita Amma
One-on-one Sookshma Program sessions to enhance your journey of self-empowerment.
Affordable Personal Consultations
Enjoy discounted rates for one-on-one consultations with Sunita Amma and Dr. Suman, deepening your personal healing journey.
Online Courses
Gain access to a selection of thoughtfully designed, pre-recorded courses tailored to your needs.
Be Part of a Supportive Group
Connect with others on a similar journey and learn from their experiences.
“Just like a personal trainer helps you achieve physical fitness goals, I will help you master the complexities of your mind and emotions through consistent and inspired practice.”
Dr. Suman Kollipara
“Sookshma immediately transports you to a state of bliss and wellbeing in which your body and mind are in harmony with and connected to the universal energy that is around us. It gives you equanimity and a higher and deeper perspective on life”
“I feel so relaxed after this meditation. It helped to calm my physical anxiety and helped me to be in the now. I plan on using this daily, Suman”
“I felt glowing, happy, mellow, excited, rested, aware and at peace”
Master Sunita: Embodiment of Highest Human Potential and Compassion
Master Sunita Amma is a rare ancient sage who embodies the highest human potential, pure love, empathy, and compassion. She has innovated the ‘Sookshma’ healing program, grounded in ancient Indian Yogic and Ayurvedic principles. Sookshma, meaning ‘subtle,’ offers cumulative benefits across all dimensions of life, providing practical approaches to enhance careers, relationships, finances, and personal potential. Master Sunita’s wisdom and practical methods continue to transform lives, promoting holistic well-being and personal growth.
Dr. Suman Kollipara:
Transforming Lives with Wisdom and Compassion
Dr. Suman Kollipara, a disciple of ancient sage Sunita Amma for over 18 years, combines his Veterinary and Computer Science background with Yogic wisdom. He is passionate about holistic wellness and personal growth, helping individuals unlock their potential and achieve peak wellness. Known for his compassionate approach and ability to connect with all ages, Dr. Suman empowers others to navigate life’s challenges with clarity and resilience. His teachings inspire transformation and guide people toward lasting fulfillment and well-being.
Frequently Asked Questions
What is the first step to getting started with the Sookshma Healing Meditation program?
The journey begins with two meaningful options: you can either register for the online recorded course by Dr. Suman or schedule a consultation with the ancient sage Sunita Amma. The recorded Introductory Course provides a foundational understanding of the program, while a consultation with Sunita Amma offers personalized insights to help clear doubts and create a clear action plan for your path forward.
How quickly will I experience the benefits of this program?
The benefits unfold as you consistently practice what you’ve learned through the pre-recorded courses or live programs. The speed of results depends on how well you incorporate these teachings into your daily life. Pre-recorded courses provide a solid understanding, consultations with Sunita Amma offer deeper self-awareness, and live programs can accelerate your healing and self-empowerment journey.
Why are there so many courses in the Sookshma Program?
Life presents us with diverse challenges—be it physical or mental stress, emotional struggles, or relationship issues. Each course is carefully designed to address specific areas with laser focus, guiding you through complexities to find freedom from these challenges. For those ready to go deeper, advanced courses offer a path to self-realization and enlightenment, requiring greater time and commitment. Wherever you are in your journey, we meet you there and support you every step of the way.
Can I pick and choose individual courses based on my interest?
Yes, you are welcome to choose any foundational courses, pre-recorded programs, or consultations with Sunita Amma or Dr. Suman. However, advanced courses have specific prerequisites that must be completed, and readiness is assessed by Sookshma Teachers before you can proceed.
How long does it take to complete the program?
The duration depends on your ultimate goal, time commitment, and discipline. For healing and self-empowerment, it may take 4–8 weeks. Advanced courses require more time and effort as they guide you toward deeper transformation and achieving your personal goals.
When can I start teaching Sookshma Meditation techniques to others?
To teach Sookshma Meditation, you must complete all levels of the program, including advanced training. This involves mastering your own inner mind and emotions while developing clarity and an unbiased perspective to guide others effectively. With mentorship from Sookshma Teachers, you’ll gain the skills needed before becoming certified to teach.
Will I have opportunities to teach the Sookshma Program as part of your Institute’s work?
Yes! We are always looking for passionate individuals to join our mission of healing and enlightenment. Once you complete the entire Sookshma Program, including advanced training, we’ll provide opportunities for you to teach and lead some of our programs as part of our growing community.
Ready to transform you life?
Join our Sookshma Meditation Program today and embark on a transformative journey towards holistic wellness, emotional resilience, and inner peace. Discover the power of ancient wisdom combined with modern techniques to unlock your true potential. Don’t wait—take the first step towards a better you.
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